Foodie February.

I realized I did quite a bit of cooking this month when I was going through my photos today. Since a picture is worth a thousand words, I decided to upload this months munchies. Recipes follow each photo (or will link up!). I love having time to cook, and bake, and cook and bake some more.

That's what winter is for, right?

Smoothie. Seems simple. And it is.

1/2 cup Greek yogurt

1/2 cup frozen strawberries

1 tbsp honey

1 cup almond milk

(this was before I had my chia seeds. I would definitely add a tbsp of seeds to this now!)

Dark Chocolate Cocoa Muffins:

So good. Not overly sweet. If you want sweet. Don't make these. If you want dark chocolate-healthy-for-you, then make these. 

1 3/4 cup oats

3 egg whites

3/4 cup dark cocoa powder unsweetened 

1/2 cup unsweetened applesauce

1 tsp real vanilla

1/2 cup plain Greek yogurt

1/2 tsp cream of tartar

1 1/2 tsp baking powder

1 1/2 baking soda

1/4 tsp salt

1 cup hot water

1 cup sugar (I used sweetener...aka Splenda)

1/2 cup dark chocolate chips!

Preheat the oven to 350. Blend all ingredients (minus chocolate chips) in the blender. Blend until smooth - I love this part of the recipe. SO easy for pouring. Mix 1/2 of the chips in the batter and pour into a greased/lined muffin tin. I like giant muffins and use six large ones - this would also make 12 regular size muffins. Bake for 10 minutes. Sprinkle the remaining 1/2 of chips on top of muffins. Bake for another 10 minutes or until a toothpick comes out clean! 215 calories per muffin. Makes 6 muffins.

Quinoa Breakfast Bowl.

 (I love pronouncing this. KEEN-WAH. So great.)

1/2 cup cooked quinoa (sprinkle 1 tsp cinnamon while cooking)

1 small tart granny smith apple chopped

1/8 cup chopped pecans or walnuts

1 cup almond milk

Put all the ingredients in a bowl and pour over with almond milk. This will keep you full until at least lunch!

Lentil Soup.

This recipe is a bit long. The link can be found here.

Cauliflower Pizza Crust - Addicting.

2 eggs

2 cups mozzarella cheese

2 cups riced cauliflower (I hand grated this, uffda, try this method instead)

2 garlic cloves chopped

1/4 cup fresh basil chopped (or dried will do)

Mix ingredients in a bowl and form any shape you'd like on a greased parchment paper lined baking sheet. Press down until about 1/4 inch thick. Bake at 450 for about 15 minutes. 3 'fries' = 250 calories. 10 fries per batch.

Cinnamon Honey Baked Chickpeas.

1 can rinsed and drained chickpeas

2 tsp coconut oil (I only have olive oil on hand at the time!)

1 tsp sugar

1 tsp cinnamon

1 tbsp honey (optional)

Dry chickpeas and toss in oil/sugar/cinnamon mixture. Place onto a baking sheet for 45 minutes at 375 shaking pan every 15 minutes. The longer they bake the crunchier (and better!) they will taste. Roll in honey after baked (optional) - store in an open container so chickpeas don't become soggy right away (lesson learned). Makes three servings, 157 calories per serving.

Cottage Cheese Pancakes.

Find the recipe here from a previous post.

Broccoli Cheese Quiche + Brown Rice Crust

2 cups cooked brown rice

1 1/4 cup shredded cheese (any variety you prefer)

5 eggs

1 cup milk

2 cups cooked broccoli

a pinch of nutmeg

Mix the rice, 1/4 of the cheese and 1 egg together. Press into a sprayed pie crust pan. Bake for 5 minutes at 450. Mix remaining ingredients together and pour into baked pie crust. Bake for 30-35 minutes at 375, until the eggs are spongy (but doesn't jiggle when moved!) and slightly golden. 350 calories per slice - 6 slices per pie.

Chocolate Oatmeal Bites.

2 mashed bananas (very ripe)

1 cup oatmeal

1/4 cup dark chocolate chips chopped

1/4 cup shredded coconut

That's it! Mix all ingredients together and spoon onto a greased cookie sheet. Bake for 12-15 minutes.

Makes one dozen bites, 57 calories per bite!

And there you have it: Foodie February. Any healthy recipes you love? Post so I can try them!

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